2 minutes of 10 x star jumps + 20 squat thrusts (alternating)
50 x Squats
40 x Air punches
30 x Side leg Raises
20 x Crunches
10 x Tricep Dips
5 x Press up's
Merry Christmas!
Monday, 20 December 2010
Tuesday, 7 December 2010
Workout, week beginning 06.12.10
Complete the following as many times as possible in 20 minutes:
50 x step up's (stairs/step)
10 x Lunges per leg
20 x Squats
10 x Press up's (ladies drop knees if need be)
5 x Tricep dips
50 x step up's (stairs/step)
10 x Lunges per leg
20 x Squats
10 x Press up's (ladies drop knees if need be)
5 x Tricep dips
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