Workout - 20.12.2010 - Christmas Cracker!

5 Rounds for time of the following: 

2 minutes of 10 x star jumps + 20 squat thrusts (alternating)

50 x Squats 

40 x Air punches

30 x Side leg Raises

20 x Crunches

10 x Tricep Dips 

  5 x Press up's 

Merry Christmas! 

Workout, week beginning 06.12.10

Complete the following as many times as possible in 20 minutes:

50 x step up's (stairs/step)
10 x Lunges per leg
20 x Squats
10 x Press up's (ladies drop knees if need be)
5 x Tricep dips

Workout, week beginning 29.11.10

Complete the following for 3 rounds as fast as possible:

20 seconds of step up's as fast as possible, then 10 seconds rest x 7 rounds (4 minutes total time)

3 x 10 sets of press up's (knees on floor if needed)

3 x 15 Glute Raises 

3 x 20 Knees to elbow crunches

2 x 12 Leg Raises

 

Workout, week beginning 22.11.10

Complete as many rounds as you can of the following in 30 mins

200m run / fast walk (incline)
25 air squats
10 Tricep bench dips
15 Crunches

Post the amount of rounds you completed below

Work Out of the Week (WOW)

Coming Soon! Fresh workouts updated weekly for you to do at home! Try to complete the workout at least 3 times a week around you normal training schedule for increased progression with you current training program. If you can't do an exercise, simply substitute it for another which is similar. If you have problems with completing the workout simply reduce the time on each exercise. If you have any problems or questions about the WOW please leave a comment and I will get back to you asap!

Focus. Train hard. Keep good nutrition. You will get the body you deserve!

PT PRO - Personal Training